Older Adults: 9 Nutrients You May Be Missing
With age, your body doesn’t absorb nutrients well, so every calorie you consume must be packed with nutrition. Here are 9 nutrients older adults often need more of.
With age, your body doesn’t absorb nutrients well, so every calorie you consume must be packed with nutrition. Here are 9 nutrients older adults often need more of.
How does getting older affect your immune system? How can you keep those effects to a minimum? Your answers are here.
Staying healthy as you enter your golden years has a lot to do with your diet. Here are some foods that are good for your heart, your brain, your bones, and your muscles.